A user-friendly guidebook for anyone interested in enhancing health and wellness, Integrated Healthcare Remedies for Everyday Life marries modern medical knowledge with a cross-cultural understanding of health and healing. The authors are a family of modern physicians who share a passion for the rapidly growing field of holistic and integrative health. Representing both Western diagnostics and complementary medicine, this reference offers practical guidance on incorporating simple remedies and therapies into everyday life.
1. Introduction on integrative medicine - p. iii 2. List of Tables - p. iii 3. Chapter 1: Cardiovascular system - p. iii 4. Chapter 2: Respiratory system: Cough, Cold, Flu, and Sore Throat - p. 21 5. Chapter 3: Gastrointestinal system - p. 38 6. Chapter 4: Renal system - p. 76 7. Chapter 5: Endocrine and metabolic system - p. 98 8. Chapter 6: Reproductive system - p. 130 9. Chapter 7: Eyes - p. 162 10. Chapter 8: Bones and joints - p. 177 11. Chapter 9: Skin, hair, nails, and teeth - p. 199 12. Chapter 10: Central nervous system - p. 238 13. Chapter 11: Mental health - p. 273 14. Chapter 12: Cancer - p. 293 15. Chapter 13: Immune boosters - p. 304 16. Glossary/Appendix of common natural ingredients - p. 307 17. Index - p. 308
A user-friendly guidebook for anyone interested in enhancing health and wellness, Integrated Healthcare Remedies for Everyday Life marries modern medical knowledge with a cross-cultural understanding of health and healing. The authors are a family of modern physicians who share a passion for the rapidly growing field of holistic and integrative health. Representing both Western diagnostics and complementary medicine, this reference offers practical guidance on incorporating simple remedies and therapies into everyday life.
1. Introduction on integrative medicine - p. iii 2. List of Tables - p. iii 3. Chapter 1: Cardiovascular system - p. iii 4. Chapter 2: Respiratory system: Cough, Cold, Flu, and Sore Throat - p. 21 5. Chapter 3: Gastrointestinal system - p. 38 6. Chapter 4: Renal system - p. 76 7. Chapter 5: Endocrine and metabolic system - p. 98 8. Chapter 6: Reproductive system - p. 130 9. Chapter 7: Eyes - p. 162 10. Chapter 8: Bones and joints - p. 177 11. Chapter 9: Skin, hair, nails, and teeth - p. 199 12. Chapter 10: Central nervous system - p. 238 13. Chapter 11: Mental health - p. 273 14. Chapter 12: Cancer - p. 293 15. Chapter 13: Immune boosters - p. 304 16. Glossary/Appendix of common natural ingredients - p. 307 17. Index - p. 308
