Clinicians and caregivers face high risks of burnout, stress, and emotional fatigue from the demands of giving care to those in need over time. Mindfulness-based interventions can promote self-care and reduce caregiver burden. Mindful Self-Care for Clinicians and Caregivers (MSCC) offers participants the opportunity to access the privileges of caregiving and to enhance resilience and well-being.
This practical, evidence-based guide supports facilitators of groups focused on Mindful Self-Care for Clinicians and Caregivers . This guide is developed by experienced mental health professionals and scholars, and offers the following key features:
1. Title of Book - p. i 2. Cover image - p. i 3. Title page - p. i 4. Table of Contents - p. i 5. Water Lily Flourishing - p. ii 6. Copyright - p. iv 7. Dedications - p. v 8. How to Use This Guide - p. ix 9. Foreword - p. xi 10. Preface - p. xiii 11. Acknowledgments - p. xxiii 12. Part A. Theoretical, Empirical and Practical Foundations for Mindful Self-Care for Clinicians and Caregivers - p. P1 13. Part A Theoretical, Empirical and Practical Foundations for Mindful Self-Care for Clinicians and Caregivers - p. 1 14. Chapter 1—The Rationale, Concepts, and Research Underlying Mindful Self-Care for Clinicians and Caregivers - p. 3 15. Section 2—Development of MSCC and Its Underlying Model - p. 13 16. Chapter 2—Setting up and Managing the Process of Mindful Self Care for Clinicians and Caregivers (MSCC) - p. 31 17. Part B. Intervention Sessions in Mindful Self-Care for Clinicians and Caregivers (MSCC) - p. P2 18. Facilitator Note: An Interlude---The MSCC Journey - p. 65 19. A Facilitator's Perspective - p. 71 20. Facilitator Note: A Brief Overview of MSCC Sessions - p. 75 21. Session 1—What Is Mindfulness? - p. 77 22. Session 2—Mindful Observing - p. 106 23. Session 3—Mindful Responding - p. 128 24. Session 4—Self-Care and Nourishment - p. 151 25. Session 5—Mindfulness and Relationships - p. 171 26. Session 6—Mindfulness in Daily Life - p. 195 27. Session 7—Discovering Your Way to Mindfulness - p. 217 28. Session 8—Minding Your Own Care - p. 243 29. Part C. Parting Thoughts and Resources - p. 262 30. Epilogue - p. 265 31. Coda - p. 269 32. About the Authors - p. 271 33. Appendix: List of Transcripts, Handouts, and Audio/Video Resources - p. 275 34. References - p. 277 35. Index - p. 289
Clinicians and caregivers face high risks of burnout, stress, and emotional fatigue from the demands of giving care to those in need over time. Mindfulness-based interventions can promote self-care and reduce caregiver burden. Mindful Self-Care for Clinicians and Caregivers (MSCC) offers participants the opportunity to access the privileges of caregiving and to enhance resilience and well-being.
This practical, evidence-based guide supports facilitators of groups focused on Mindful Self-Care for Clinicians and Caregivers . This guide is developed by experienced mental health professionals and scholars, and offers the following key features:
1. Title of Book - p. i 2. Cover image - p. i 3. Title page - p. i 4. Table of Contents - p. i 5. Water Lily Flourishing - p. ii 6. Copyright - p. iv 7. Dedications - p. v 8. How to Use This Guide - p. ix 9. Foreword - p. xi 10. Preface - p. xiii 11. Acknowledgments - p. xxiii 12. Part A. Theoretical, Empirical and Practical Foundations for Mindful Self-Care for Clinicians and Caregivers - p. P1 13. Part A Theoretical, Empirical and Practical Foundations for Mindful Self-Care for Clinicians and Caregivers - p. 1 14. Chapter 1—The Rationale, Concepts, and Research Underlying Mindful Self-Care for Clinicians and Caregivers - p. 3 15. Section 2—Development of MSCC and Its Underlying Model - p. 13 16. Chapter 2—Setting up and Managing the Process of Mindful Self Care for Clinicians and Caregivers (MSCC) - p. 31 17. Part B. Intervention Sessions in Mindful Self-Care for Clinicians and Caregivers (MSCC) - p. P2 18. Facilitator Note: An Interlude---The MSCC Journey - p. 65 19. A Facilitator's Perspective - p. 71 20. Facilitator Note: A Brief Overview of MSCC Sessions - p. 75 21. Session 1—What Is Mindfulness? - p. 77 22. Session 2—Mindful Observing - p. 106 23. Session 3—Mindful Responding - p. 128 24. Session 4—Self-Care and Nourishment - p. 151 25. Session 5—Mindfulness and Relationships - p. 171 26. Session 6—Mindfulness in Daily Life - p. 195 27. Session 7—Discovering Your Way to Mindfulness - p. 217 28. Session 8—Minding Your Own Care - p. 243 29. Part C. Parting Thoughts and Resources - p. 262 30. Epilogue - p. 265 31. Coda - p. 269 32. About the Authors - p. 271 33. Appendix: List of Transcripts, Handouts, and Audio/Video Resources - p. 275 34. References - p. 277 35. Index - p. 289
