Students and practitioners in the health sciences face a universal paradox: while preparing to be a caregiver to others, it’s easy to lose sight of one’s own health and well-being. Netter's Moving AnatoME: An Interactive Guide to Musculoskeletal Anatomy helps you meet and overcome this challenge in a highly personal, uniquely effective way. This movement-based, interactive resource encourages you to approach anatomy by moving while you learn designed exclusively for students of anatomy. Both fun and functional, this experiential learning approach jump starts your personal commitment to self-care, relaxation, and work-life balance by integrating academic material with real-life application.
1. Part 1 Introduction - p. xii 2. 1 Introduction to Moving AnatoME - p. 1 3. 2 Overview of Yoga and Pilates - p. 5 4. 3 A Primer on Movement - p. 7 5. Part 2 Your Axial Skeleton: Head, Neck, and Back - p. 11 6. 4 Regional Overview of Axial Skeleton - p. 13 7. 5 Head - p. 24 8. 6 Neck and Back - p. 32 9. Part 3 Your Appendicular Skeleton: Upper Extremity - p. 53 10. 7 Regional Overview of Upper Extremity - p. 55 11. 8 Shoulder - p. 60 12. 9 Elbow - p. 84 13. 10 Wrist - p. 93 14. 11 Hand - p. 103 15. Part 4 Your Appendicular Skeleton: Lower Extremity - p. 114 16. 12 Regional Overview of Lower Extremity - p. 115 17. 13 Hip - p. 120 18. 14 Knee - p. 138 19. 15 Ankle - p. 147 20. 16 Foot - p. 153 21. Part 5 Your Body as Medicine - p. 165 22. 17 Practical Applications of Moving AnatoME - p. 167 23. 18 Foundations for Health - p. 168 24. Appendix Clinical Focus and Practice What You Preach Boxes - p. 177 25. Index - p. 179
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Students and practitioners in the health sciences face a universal paradox: while preparing to be a caregiver to others, it’s easy to lose sight of one’s own health and well-being. Netter's Moving AnatoME: An Interactive Guide to Musculoskeletal Anatomy helps you meet and overcome this challenge in a highly personal, uniquely effective way. This movement-based, interactive resource encourages you to approach anatomy by moving while you learn designed exclusively for students of anatomy. Both fun and functional, this experiential learning approach jump starts your personal commitment to self-care, relaxation, and work-life balance by integrating academic material with real-life application.
1. Part 1 Introduction - p. xii 2. 1 Introduction to Moving AnatoME - p. 1 3. 2 Overview of Yoga and Pilates - p. 5 4. 3 A Primer on Movement - p. 7 5. Part 2 Your Axial Skeleton: Head, Neck, and Back - p. 11 6. 4 Regional Overview of Axial Skeleton - p. 13 7. 5 Head - p. 24 8. 6 Neck and Back - p. 32 9. Part 3 Your Appendicular Skeleton: Upper Extremity - p. 53 10. 7 Regional Overview of Upper Extremity - p. 55 11. 8 Shoulder - p. 60 12. 9 Elbow - p. 84 13. 10 Wrist - p. 93 14. 11 Hand - p. 103 15. Part 4 Your Appendicular Skeleton: Lower Extremity - p. 114 16. 12 Regional Overview of Lower Extremity - p. 115 17. 13 Hip - p. 120 18. 14 Knee - p. 138 19. 15 Ankle - p. 147 20. 16 Foot - p. 153 21. Part 5 Your Body as Medicine - p. 165 22. 17 Practical Applications of Moving AnatoME - p. 167 23. 18 Foundations for Health - p. 168 24. Appendix Clinical Focus and Practice What You Preach Boxes - p. 177 25. Index - p. 179
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