Therapeutic Exercise Prescription

1. Introduction - p. 1 2. 1. Introduction to Therapeutic Exercise for Rehabilitation - p. 2 3. 2. Review of Foundational Concepts - p. 12 4. 3. Relationship Between Impairments and Function - p. 60 5. 4. Examination Techniques and Evaluation - p. 82 6. 5. Exercise Prescription : Selection of Exercise Type and Parameters - p. 122 7. 6. Mobility, Trauma, and Psychologically Informed Concepts for Exercise Choice, Parameters, and Progression - p. 155 8. 7. Teaching and Learning Concepts for Exercise - p. 192 9. 8. Evaluation for Adjustment of Exercise and Outcomes - p. 215 10. Part II. Therapeutic Exercise Prescription Workbook - p. 239 11. Introduction - p. 240 12. 9. Lower Extremity Workbook - p. 241 13. Structural and Biomechanical - p. 241 14. Section 9.1: Hypomobility - p. 247 15. Contraindications and Precautions - p. 247 16. General Parameters - p. 247 17. Tests and Measures - p. 247 18. Observation for Compensations and Responses - p. 247 19. Exercises - p. 250 20. Generalized Aerobic Mobility - p. 250 21. Self-Stretching Flexibility - p. 250 22. Progressive Resistive Exercise in New Range - p. 250 23. Exercise Descriptions - p. 251 24. Generalized Aerobic Mobility - p. 261 25. Self-Stretching Flexibility - p. 262 26. Progressive Resistive Exercise in New Range - p. 271 27. Case Study 9.1: Knee Osteoarthritis - p. 366 28. Section 9.2: Hypermobility - p. 273 29. Contraindications and Precautions - p. 278 30. General Parameters - p. 278 31. Tests and Measures - p. 278 32. Observation for Compensations and Responses - p. 278 33. Exercises - p. 279 34. Mid-Range Muscle Control, Ability to Withstand External Forces: Progressive Endurance and Strengthening - p. 279 35. Improve Neuromuscular Coordination and Response Time, Proprioceptive Challenge (Perturbations and Positional Challenge) - p. 279 36. Exercise Descriptions - p. 280 37. Mid-Range Muscle Control, Ability to Withstand External Forces: Progressive Endurance and Strengthening - p. 283 38. Improve Neuromuscular Coordination and Response Time, Proprioceptive Challenges (Perturbations and Positional Challenge) - p. 288 39. Case Study 9.2: Lower Extremity Hypermobility - p. 315 40. Section 9.3: Repetitive Strain - p. 292 41. Contraindications and Precautions - p. 298 42. General Parameters - p. 298 43. Tests and Measures - p. 299 44. Observation for Compensations and Responses - p. 299 45. Exercises - p. 300 46. Address Contributing Factors (Impairments, Biomechanics, Compensations) - p. 300 47. Adjust Dynamic Biomechanical Alignment - p. 300 48. Promote Tissue Healing and Optimal Regeneration: Eccentric Stimulus for Tendon - p. 300 49. Improve Neuromuscular Coordination and Response Time for Functional Reeducation - p. 300 50. Exercise Descriptions - p. 301 51. Adjust Dynamic Biomechanical Alignment - p. 277 52. Promote Tissue Healing and Optimal Regeneration: Eccentric Stimulus for Tendon - p. 308 53. Improve Neuromuscular Coordination and Response Time for Functional Requirements - p. 321 54. Case Study 9.3: Lower Extremity Repetitive Strain Patellofemoral syndrome - p. 297 55. Section 9.4: Postsurgical Management - p. 324 56. Contraindications and Precautions - p. 324 57. Goals - p. 324 58. Tests and Measures - p. 324 59. Observation for Compensations and Responses - p. 324 60. Dosage (Specific Dosage for Impairments as Well as by Phase) - p. 330 61. Exercises - p. 331 62. Phase II - p. 331 63. Phase II/III - p. 331 64. Exercise Descriptions - p. 332 65. Phase II - p. 340 66. Phase II/III - p. 345 67. Case Study 9.4: Post-Total Knee Replacement - p. 356 68. 10. Upper Extremity Workbook - p. 370 69. Biomechanical Concepts - p. 370 70. Section 1: Hypomobility - p. 380 71. Exercises - p. 382 72. Passive or Active-Assisted Exercises - p. 476 73. Oscillations or Prolonged Self-Stretching and Flexibility - p. 382 74. Specific Muscle Flexibility Exercises - p. 382 75. Progressive Resistive Exercise in New Range - p. 382 76. Progressive Thoracic and Cervical Mobility - p. 382 77. Exercise Descriptions - p. 383 78. Passive or Active Assisted Exercise - p. 385 79. Oscillations or Prolonged Self-Stretching and Flexibility - p. 389 80. Specific Muscle Flexibility Exercises - p. 391 81. Case Study 10.1: Upper Extremity Adhesive Capsulitis Post-Manipulation - p. 479 82. Section 2: Hypermobility - p. 472 83. Contraindications and Precautions - p. 472 84. General Parameters - p. 404 85. Tests and Measures - p. 404 86. Observation for Compensations and Responses - p. 404 87. Exercises - p. 405 88. Progressive Resistance: Global Stabilizer Function - p. 405 89. Progressive Resistance: Global Mover Function - p. 405 90. Functional Training, Speed, and Response Time - p. 469 91. Exercises Described in Other Sections - p. 405 92. Exercise Descriptions - p. 406 93. Progressive Resistance: Global Stabilizer Function - p. 415 94. Progressive Resistance: Global Mover Function - p. 419 95. Functional Training, Speed, and Response Time - p. 423 96. Case Study 10.2: Hypermobility (Anterior Shoulder Instability) - p. 484 97. Section 3: Repetitive Strain - p. 426 98. Contraindications and Precautions - p. 430 99. General Parameters - p. 431 100. Tests and Measures - p. 431 101. Observing for Compensations and Responses - p. 431 102. Exercises - p. 432 103. Progressive Resistive Exercise Addressing Biomechanics and Neuromuscular Coordination Without Exacerbating Impingement - p. 432 104. Resistive Exercise to Provide Optimal Stimulus for Tissue Regeneration - p. 432 105. Progressive Resistive Exercise: Global Stabilizer or Global Mover Strengthening - p. 432 106. Functional Training and Reeducation - p. 432 107. Exercises included in other sections - p. 432 108. Neuromuscular Initiation, Local and Global Stabilizer Initiation, Activation, and Strengthening - p. 432 109. Upper-Quarter Positioning and Endurance - p. 432 110. Functional Requirements - p. 432 111. Trunk and Hip Mobility - p. 432 112. Exercise Descriptions - p. 433 113. Progressive Resistive Exercise Addressing Biomechanics and Neuromuscular Coordination Without Exacerbating Impingement - p. 435 114. Resistive Exercise to Provide Optimal Stimulus for Tissue Regeneration - p. 440 115. Progressive Resistive Exercise: Global Stabilizer or Global Mover Strengthening - p. 444 116. Functional Training and Reeducation - p. 460 117. Case Study 10.3: Repetitive Strain Disorder: Shoulder Impingement - p. 429 118. Section 4: Postsurgical Management - p. 466 119. Contraindications and Precautions - p. 466 120. Goals - p. 466 121. Tests and Measures - p. 466 122. Observation for Compensations and Responses - p. 466 123. Dosage - p. 470 124. Exercises - p. 471 125. Exercises Included in Other Sections - p. 471 126. General Exercise Goals as Appropriate for Phases of Healing - p. 399 127. Phase I: Maintain Range of Motion when Active Movement Is Contraindicated, Pain Relief - p. 471 128. Case Study 10.4: Arthroscopic Rotator Cuff Repair - p. 476 129. Case Study 10.5: Wrist Ligament Sprain - p. 403 130. 11. Spine Workbook - p. 487 131. Biomechanical Concepts - p. 487 132. Section 11.1: Hypomobility - p. 494 133. Contraindications and Precautions for Mobility Exercises - p. 496 134. Observation for Compensations and Tolerance - p. 496 135. Exercises - p. 497 136. Thoracic Mobility Exercises - p. 497 137. Lumbar Mobility Exercises - p. 497 138. Self-Mobilization - p. 497 139. Stretching - p. 497 140. Exercises Included in Other Sections - p. 598 141. Neural Mobility - p. 497 142. Exercise Descriptions - p. 498 143. Thoracic Mobility Exercises - p. 598 144. Lumbar Mobility Exercises - p. 501 145. Self-Mobilization - p. 512 146. Stretching - p. 517 147. Case Study 11.1: Cervical Mobility Deficits with Headaches - p. 520 148. Section 11.2: Hypermobility - p. 524 149. Contraindications and Precautions - p. 526 150. Compensations and Tolerance of Stability Exercise - p. 526 151. Exercises - p. 527 152. Challenges to Maintain Neutral Position - p. 527 153. Closed Chain Leg Exercises with A Stable Lumbopelvic Region - p. 527 154. Maintaining Spinal Position Against Gravity (Prone) or Using an Unstable Surface - p. 527 155. Side-Lying Challenges - p. 527 156. Progressive Resistance: Global Stabilizer Function, Abdominal Exercises Against Gravity - p. 527 157. Postural Challenge from Limb Motion Against Resistance - p. 527 158. Functional Training, Movement Reeducation - p. 527 159. Exercise Descriptions - p. 528 160. Challenges to Maintain Neutral Position - p. 532 161. Closed Chain Leg Exercises with a Stable Lumbopelvic Region - p. 537 162. Maintaining Spinal Position Against Gravity (Prone) or on an Unstable Surface - p. 539 163. Side-Lying Challenges - p. 544 164. Progressive Resistance: Global Stabilizer Function, Abdominal Exercises Against Gravity - p. 549 165. Postural Challenge from Limb Motion Against Resistance - p. 552 166. Functional Training, Movement Reeducation - p. 553 167. Case Study 11.2: Lumbar Hypermobility (Neuromuscular Coordination Deficits) - p. 555 168. Section 3: Repetitive Strain and Postural Syndromes - p. 561 169. Contraindications and Precautions - p. 561 170. General Parameters - p. 561 171. Tests and Measures - p. 561 172. Observation for Compensations and Responses - p. 561 173. Exercises - p. 563 174. Progressive Upright Endurance - p. 563 175. Lifting Reeducation - p. 563 176. Exercise Descriptions - p. 564 177. Progressive Upright Endurance - p. 566 178. Lifting Reeducation - p. 571 179. Case Study 11.3 Repetitive Strain: Spondylolysis in an Adolescent Athlete - p. 576 180. Section 4: Postsurgical Management - p. 583 181. Contraindications and Precautions - p. 583 182. Goals - p. 583 183. Tests and Measures - p. 583 184. Observation for Compensations and Responses - p. 583 185. Methods - p. 583 186. Exercises - p. 585 187. Neural mobility - p. 585 188. Exercise Descriptions - p. 586 189. Neural Mobility - p. 590 190. Case Study 11.4: Post Pelvis Fracture - p. 594 191. Index - p. 603