Sleep and Health, Second Edition provides an accessible yet comprehensive overview of the relationship between sleep and health at the individual, community, and population levels, along with a discussion of the implications for public health, public policy, and interventions. Based on a firm foundation in many areas of sleep health research, this text further provides introductions to each sub-area of the field and a summary of the current research for each area. This book serves as a resource for those interested in learning about the growing field of sleep health research, including sections on social determinants, cardiovascular disease, cognitive functioning, health behavior theory, smoking, and more.
1. Title of Book - p. i 2. Cover image - p. i 3. Title page - p. ii 4. Table of Contents - p. iii 5. Copyright - p. iv 6. Dedication - p. v 7. Contributors - p. xxi 8. Preface - p. xxvii 9. Acknowledgments - p. xxix 10. Part I. General concepts in sleep health - p. P1 11. Chapter 1. The basics of sleep physiology and behavior - p. 3 12. Chapter 2. Epidemiology of sleep health - p. 13 13. Chapter 3. Sex differences in sleep health - p. 23 14. Chapter 4. Sleep and health in older adults - p. 35 15. Chapter 5. Social-ecological model of sleep health - p. 51 16. Chapter 6. Nocturnal Wakefulness and the Mind After Midnight∗ - p. 61 17. Part II. Contextual factors related to sleep - p. P2 18. Chapter 7. Race, socioeconomic position and sleep - p. 73 19. Chapter 8. Neighborhood factors associated with sleep health - p. 95 20. Chapter 9. Environmental exposures affected by long-term weather pattern changes in relation to sleep health - p. 105 21. Chapter 10. Sleep health during the perinatal period: From pregnancy to postpartum - p. 127 22. Chapter 11. Sleep in families: Dynamics, challenges, and possible solutions - p. 141 23. Part III. Addressing sleep health at the community and population level - p. P3 24. Chapter 12. Obstacles to overcome when improving sleep health at a societal level - p. 157 25. Chapter 13. Screening for sleep disorders - p. 167 26. Chapter 14. Sleep hygiene and the prevention of chronic insomnia - p. 185 27. Chapter 15. Actigraphic sleep tracking and wearables - p. 195 28. Chapter 16. Screen use, sleep, and circadian disruption - p. 207 29. Chapter 17. Behavior change models and theories - p. 217 30. Part IV. Sleep and cardiometabolic health - p. P4 31. Chapter 18. Insufficient sleep and obesity - p. 237 32. Chapter 19. Insufficient sleep and cardiovascular disease risk - p. 253 33. Chapter 20. Sleep health and diabetes: The role of sleep duration, quality, disorders, and circadian rhythm on diabetes - p. 265 34. Chapter 21. Social jetlag, circadian disruption, and cardiometabolic disease risk - p. 283 35. Part V. Sleep and behavioral health - p. P5 36. Chapter 22. Sleep and food intake - p. 303 37. Chapter 23. Sleep and exercise - p. 319 38. Chapter 24. Sleep and alcohol use - p. 333 39. Chapter 25. Improved sleep as an adjunctive treatment for smoking cessation∗ - p. 347 40. Chapter 26. Sleep and the impact of caffeine, energy supplements, and other stimulants - p. 369 41. Chapter 27. Sleep, stress, and immunity - p. 387 42. Part VI. Sleep and brain health - p. P6 43. Chapter 28. Sleep loss and impaired vigilant attention - p. 403 44. Chapter 29. Sleep loss, decision-making, and executive function - p. 411 45. Chapter 30. Sleep and healthy decision-making - p. 437 46. Chapter 31. Sleep and mild traumatic brain injury - p. 449 47. Chapter 32. Sleep health and dementia risk - p. 461 48. Part VII. Public health implications of sleep disorders - p. P7 49. Chapter 33. Insomnia and psychiatric disorders - p. 473 50. Chapter 34. Insomnia and cardiometabolic disease risk - p. 489 51. Chapter 35. Sleep apnea and cardiometabolic disease risk - p. 509 52. Chapter 36. Comorbid insomnia and sleep apnea (COMISA) - p. 521 53. Chapter 37. Sleep–wake disturbances and the cancer care continuum - p. 535 54. Part VIII. Sleep health in children and adolescents - p. P8 55. Chapter 38. Sleep, obesity, and cardiometabolic disease in children and adolescents - p. 555 56. Chapter 39. Sleep and mental health in children and adolescents - p. 573 57. Chapter 40. Delayed school start times and adolescent health - p. 585 58. Part IX. Economic and public policy implications of sleep health - p. P9 59. Chapter 41. Sleep and health in the workplace - p. 595 60. Chapter 42. Sleep and health equity - p. 611 61. Chapter 43. Identifying and treating obstructive sleep apnea in commercial vehicle operators: A summary of guidance for clinicians - p. 621 62. Chapter 44. Value-based sleep and health: Health economic aspects of insomnia and obstructive sleep apnea - p. 629 63. Chapter 45. Sleep and athletes∗ - p. 639 64. Chapter 46. Digital and telehealth sleep health interventions - p. 649 65. Chapter 47. Sleep health in the primary care setting - p. 659 66. Chapter 48. Sleep health as an issue of public safety - p. 667 67. Chapter 49. The rise of patient advocacy in the sleep field - p. 681 68. Index - p. 689
Sleep and Health, Second Edition provides an accessible yet comprehensive overview of the relationship between sleep and health at the individual, community, and population levels, along with a discussion of the implications for public health, public policy, and interventions. Based on a firm foundation in many areas of sleep health research, this text further provides introductions to each sub-area of the field and a summary of the current research for each area. This book serves as a resource for those interested in learning about the growing field of sleep health research, including sections on social determinants, cardiovascular disease, cognitive functioning, health behavior theory, smoking, and more.
1. Title of Book - p. i 2. Cover image - p. i 3. Title page - p. ii 4. Table of Contents - p. iii 5. Copyright - p. iv 6. Dedication - p. v 7. Contributors - p. xxi 8. Preface - p. xxvii 9. Acknowledgments - p. xxix 10. Part I. General concepts in sleep health - p. P1 11. Chapter 1. The basics of sleep physiology and behavior - p. 3 12. Chapter 2. Epidemiology of sleep health - p. 13 13. Chapter 3. Sex differences in sleep health - p. 23 14. Chapter 4. Sleep and health in older adults - p. 35 15. Chapter 5. Social-ecological model of sleep health - p. 51 16. Chapter 6. Nocturnal Wakefulness and the Mind After Midnight∗ - p. 61 17. Part II. Contextual factors related to sleep - p. P2 18. Chapter 7. Race, socioeconomic position and sleep - p. 73 19. Chapter 8. Neighborhood factors associated with sleep health - p. 95 20. Chapter 9. Environmental exposures affected by long-term weather pattern changes in relation to sleep health - p. 105 21. Chapter 10. Sleep health during the perinatal period: From pregnancy to postpartum - p. 127 22. Chapter 11. Sleep in families: Dynamics, challenges, and possible solutions - p. 141 23. Part III. Addressing sleep health at the community and population level - p. P3 24. Chapter 12. Obstacles to overcome when improving sleep health at a societal level - p. 157 25. Chapter 13. Screening for sleep disorders - p. 167 26. Chapter 14. Sleep hygiene and the prevention of chronic insomnia - p. 185 27. Chapter 15. Actigraphic sleep tracking and wearables - p. 195 28. Chapter 16. Screen use, sleep, and circadian disruption - p. 207 29. Chapter 17. Behavior change models and theories - p. 217 30. Part IV. Sleep and cardiometabolic health - p. P4 31. Chapter 18. Insufficient sleep and obesity - p. 237 32. Chapter 19. Insufficient sleep and cardiovascular disease risk - p. 253 33. Chapter 20. Sleep health and diabetes: The role of sleep duration, quality, disorders, and circadian rhythm on diabetes - p. 265 34. Chapter 21. Social jetlag, circadian disruption, and cardiometabolic disease risk - p. 283 35. Part V. Sleep and behavioral health - p. P5 36. Chapter 22. Sleep and food intake - p. 303 37. Chapter 23. Sleep and exercise - p. 319 38. Chapter 24. Sleep and alcohol use - p. 333 39. Chapter 25. Improved sleep as an adjunctive treatment for smoking cessation∗ - p. 347 40. Chapter 26. Sleep and the impact of caffeine, energy supplements, and other stimulants - p. 369 41. Chapter 27. Sleep, stress, and immunity - p. 387 42. Part VI. Sleep and brain health - p. P6 43. Chapter 28. Sleep loss and impaired vigilant attention - p. 403 44. Chapter 29. Sleep loss, decision-making, and executive function - p. 411 45. Chapter 30. Sleep and healthy decision-making - p. 437 46. Chapter 31. Sleep and mild traumatic brain injury - p. 449 47. Chapter 32. Sleep health and dementia risk - p. 461 48. Part VII. Public health implications of sleep disorders - p. P7 49. Chapter 33. Insomnia and psychiatric disorders - p. 473 50. Chapter 34. Insomnia and cardiometabolic disease risk - p. 489 51. Chapter 35. Sleep apnea and cardiometabolic disease risk - p. 509 52. Chapter 36. Comorbid insomnia and sleep apnea (COMISA) - p. 521 53. Chapter 37. Sleep–wake disturbances and the cancer care continuum - p. 535 54. Part VIII. Sleep health in children and adolescents - p. P8 55. Chapter 38. Sleep, obesity, and cardiometabolic disease in children and adolescents - p. 555 56. Chapter 39. Sleep and mental health in children and adolescents - p. 573 57. Chapter 40. Delayed school start times and adolescent health - p. 585 58. Part IX. Economic and public policy implications of sleep health - p. P9 59. Chapter 41. Sleep and health in the workplace - p. 595 60. Chapter 42. Sleep and health equity - p. 611 61. Chapter 43. Identifying and treating obstructive sleep apnea in commercial vehicle operators: A summary of guidance for clinicians - p. 621 62. Chapter 44. Value-based sleep and health: Health economic aspects of insomnia and obstructive sleep apnea - p. 629 63. Chapter 45. Sleep and athletes∗ - p. 639 64. Chapter 46. Digital and telehealth sleep health interventions - p. 649 65. Chapter 47. Sleep health in the primary care setting - p. 659 66. Chapter 48. Sleep health as an issue of public safety - p. 667 67. Chapter 49. The rise of patient advocacy in the sleep field - p. 681 68. Index - p. 689
