In this issue of Otolaryngologic Clinics, guest editors Drs. Kathleen L. Yaremchuk and Al Merati bring their considerable expertise to the topic of Wellness for Otolaryngologists. Top experts focus on the healthy lifespan of the otolaryngologist and what goes into a fruitful, healthful career. Topics include posture muscle strength (men and women); meditation; physical activity; social beneficence; rejuvenation; time management; faith; and more.
1. Cover image - p. i 2. Title page - p. i 3. Table of Contents - p. i 4. Copyright - p. ii 5. Contributors - p. iii 6. Forthcoming Issues - p. xii 7. Foreword - p. xiii 8. Preface - p. xv 9. Self-Care for Otolaryngologists - p. 907 10. Mindfulness Skills: Impact on Surgical Well-being and Performance - p. 919 11. Building Support and Resilience: Finding Balance During Adversity - p. 933 12. Surgeon Wellness and Cognitive Overload in the Digital Era: Leveraging Electronics-free Intervals and Workflow Adaptation - p. 941 13. Time Management for the (Busy) Otolaryngologist - p. 947 14. Strategies for Wellness at Home and Work - p. 959 15. Ergonomics - p. 965 16. Surgical Ergonomics for Women in Otolaryngology—Head and Neck Surgery - p. 983 17. Sleep & Wellness for the Otolaryngologist - p. 993 18. Nutrition for Otolaryngologists - p. 1003 19. Physical Activity - p. 1021 20. Physician, Heal Thyself with Music - p. 1033 21. Volunteering: The Life You Save Might Be Your Own: The Wellness Benefits of Social Beneficence - p. 1045 22. The Role of Faith in Wellness (for Otolaryngologists) - p. 1057 23. Mentorship and Coaching - p. 1063
In this issue of Otolaryngologic Clinics, guest editors Drs. Kathleen L. Yaremchuk and Al Merati bring their considerable expertise to the topic of Wellness for Otolaryngologists. Top experts focus on the healthy lifespan of the otolaryngologist and what goes into a fruitful, healthful career. Topics include posture muscle strength (men and women); meditation; physical activity; social beneficence; rejuvenation; time management; faith; and more.
1. Cover image - p. i 2. Title page - p. i 3. Table of Contents - p. i 4. Copyright - p. ii 5. Contributors - p. iii 6. Forthcoming Issues - p. xii 7. Foreword - p. xiii 8. Preface - p. xv 9. Self-Care for Otolaryngologists - p. 907 10. Mindfulness Skills: Impact on Surgical Well-being and Performance - p. 919 11. Building Support and Resilience: Finding Balance During Adversity - p. 933 12. Surgeon Wellness and Cognitive Overload in the Digital Era: Leveraging Electronics-free Intervals and Workflow Adaptation - p. 941 13. Time Management for the (Busy) Otolaryngologist - p. 947 14. Strategies for Wellness at Home and Work - p. 959 15. Ergonomics - p. 965 16. Surgical Ergonomics for Women in Otolaryngology—Head and Neck Surgery - p. 983 17. Sleep & Wellness for the Otolaryngologist - p. 993 18. Nutrition for Otolaryngologists - p. 1003 19. Physical Activity - p. 1021 20. Physician, Heal Thyself with Music - p. 1033 21. Volunteering: The Life You Save Might Be Your Own: The Wellness Benefits of Social Beneficence - p. 1045 22. The Role of Faith in Wellness (for Otolaryngologists) - p. 1057 23. Mentorship and Coaching - p. 1063
