Learned Mindfulness: Physician Engagement and M.D. Wellness discusses the original technique of "Learned Mindfulness" developed by Dr. Ninivaggi to combat stress and burnout. In this book, Dr. Ninivaggi uses his Integrity Mindfulness model as a tool to manage stress, prevent burnout, and broaden quality of life, ultimately promoting well-being. Helping physicians ultimately helps patients and extends to the public enhancement of greater equanimity. The book provides readers with background information on the origins of mindfulness and details step-by-step directions on how to use the original technique.
1. Introduction - p. xvii 2. Part I. Mindfulness in Perspective - p. xxxii 3. Chapter 1. Consciousness and Awareness: East and West - p. 1 4. Chapter 2. Modern Mindfulness - p. 31 5. Part II. Emotional Awareness and Mindfulness - p. 45 6. Chapter 3. Emotional Intelligence and Mindfulness - p. 47 7. Chapter 4. Learned Mindfulness—An Emotional Intelligence Perspective - p. 73 8. Part III. Integrity: Mindfulness Engaged - p. 100 9. Chapter 5. Authentic Integrity: A Premier Character Strength - p. 101 10. Chapter 6. Physician Wellness: Engaging Mindfulness - p. 113 11. Index - p. 137
Learned Mindfulness: Physician Engagement and M.D. Wellness discusses the original technique of "Learned Mindfulness" developed by Dr. Ninivaggi to combat stress and burnout. In this book, Dr. Ninivaggi uses his Integrity Mindfulness model as a tool to manage stress, prevent burnout, and broaden quality of life, ultimately promoting well-being. Helping physicians ultimately helps patients and extends to the public enhancement of greater equanimity. The book provides readers with background information on the origins of mindfulness and details step-by-step directions on how to use the original technique.
1. Introduction - p. xvii 2. Part I. Mindfulness in Perspective - p. xxxii 3. Chapter 1. Consciousness and Awareness: East and West - p. 1 4. Chapter 2. Modern Mindfulness - p. 31 5. Part II. Emotional Awareness and Mindfulness - p. 45 6. Chapter 3. Emotional Intelligence and Mindfulness - p. 47 7. Chapter 4. Learned Mindfulness—An Emotional Intelligence Perspective - p. 73 8. Part III. Integrity: Mindfulness Engaged - p. 100 9. Chapter 5. Authentic Integrity: A Premier Character Strength - p. 101 10. Chapter 6. Physician Wellness: Engaging Mindfulness - p. 113 11. Index - p. 137
